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Eight High Intensity Interval Training
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2022-04-21 16:37
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High Intensity Interval Training are high intensity intermittent training. About 30 minutes by repeating and maintaining some simple movements, full strength of aerobic and anaerobic combination exercise, to achieve the maximum heart rate. Exercise cardiopulmonary function, the effect of fat burning is obvious.
Deep Squat
Feet shoulder-width apart, toes pointing outwards in the direction of 11:5. Inhale, squat as far as possible to bend the knee 90 degrees, thighs and ground parallel, but knees do not exceed the toes, exhale, return to the squat leg. Tuck in your stomach and chest, straighten your back, and lift your hands in front of you.
Plank
Lie on your stomach, bend your elbows, shoulders and elbows perpendicular to the ground, toes on the ground, body off the ground; Abdominal muscle, pelvic floor muscle is tightened, vertebra is lengthened, the eye looks toward the ground, maintain even breath.
Jumping Jacks
Feet together, hands on the side of the body jump, Open your feet, make sure your knees are in front of you, in the same plane as your feet, then close your feet and land on the ground, and so on.
Lunge
Stand, slowly forward to lift a leg, bending arm swing naturally, one leg to maintain balance. Lift that leg and take a step forward, with the heel landing first and the center of gravity slowly moving forward to form a lunge. Try to keep the thigh parallel to the ground.
Push-up
push-ups, with hands open shoulder-width apart or slightly wider, feet together or slightly apart. Inhale, bend elbows to get close to the ground, exhale, and lift back up to continue.
High Knee Lift
The body stands upright, one thigh is carried forward high, crus folds as far as possible, heel is close to hip. The arms swing back and forth naturally and continue in the opposite direction.
Static Squat
Back against the wall half squat, feet open and hip joint with width, knees and toes in the same direction, with toes on the ground. Hands akimbo or forward lift, eyes straight ahead.
Mountaineering Step
Push ups keep your arms perpendicular to the floor, your torso as parallel to the floor as possible, and your legs in turn toward your abdomen.
How To Build A Workout Routine
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An effective workout is more than a sum of its parts. Its ability to build muscleOpens a New Window. burn fatOpens a New Window., and improve performance depends upon everything from its set and rep schemeOpens a New Window. (spoiler: there’s no one-size-fits-all approach), how you order your exercises, and, ultimately, how it challenges you week-to-week and month-to-month. So before you wing another workout, read on and follow these seven steps to design your ideal workout routine.
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Girls always don't want to exercise muscle, because they don't want to become muscle women. Boys are more suitable for workout. What du you think? There are many rumor about workout. Actually, muscle is not easy to exercise, it needs a lot of training and regular diet and rest.
Learn More +Eight High Intensity Interval Training
2022-04-21
High Intensity Interval Training are high intensity intermittent training. About 30 minutes by repeating and maintaining some simple movements, full strength of aerobic and anaerobic combination exercise, to achieve the maximum heart rate. Exercise cardiopulmonary function, the effect of fat burning is obvious.
Learn More +
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