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Do You Know These Rumor About Workout
Release time:
2022-04-21 16:39
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Girls always don't want to exercise muscle, because they don't want to become muscle women. Boys are more suitable for workout. What du you think? There are many rumor about workout. Actually, muscle is not easy to exercise, it needs a lot of training and regular diet and rest.
Muscle growth reduces flexibility and speed
Correct idea: in fact, most athletes need strength training, because the growth of physical endurance, explosive force and speed is essentially inseparable from muscle growth. Only when the muscles are too strong can the body slow down. What is too strong? You can lift twice as much as you weigh before you talk about it -- of course, I don't think you need to talk about it anymore.
Running increases calf muscles
Correct idea: incorrect running posture just can increase crus muscle. See "running, how to run? A book. This book is the best running tutorial I have ever read. Some people find their calves and thighs thicken immediately after running. I tell you, that is the leg ministry after taking exercise only hyperemia, bring about muscle distension just, pass 10 hours or a few days to reduce to original state immediately running for a long time is to be able to increase crus muscle slightly, because the nutrition absorption of this place also can be better after hyperemia. But muscle growth is much slower than fat loss.
Exercising for more than 40 minutes in a row can reduce fat/exercise requires sweating
Correct idea:the nature of fat loss isn't that complicated. It's that you burn more calories than you take in, and you burn calories whenever you exercise. Anaerobic exercise can reduce fat, the same time, the most efficient fat reduction exercise is HIIT(high intensity anaerobic interval exercise)!
Local fat loss vs. local weight loss
Correct idea: local thin body is existence in fact, but local reduce fat to do not exist, decrease fat is whole body fluctuation decreases together.
How To Build A Workout Routine
2022-04-22
An effective workout is more than a sum of its parts. Its ability to build muscleOpens a New Window. burn fatOpens a New Window., and improve performance depends upon everything from its set and rep schemeOpens a New Window. (spoiler: there’s no one-size-fits-all approach), how you order your exercises, and, ultimately, how it challenges you week-to-week and month-to-month. So before you wing another workout, read on and follow these seven steps to design your ideal workout routine.
Learn More +Do You Know These Rumor About Workout
2022-04-21
Girls always don't want to exercise muscle, because they don't want to become muscle women. Boys are more suitable for workout. What du you think? There are many rumor about workout. Actually, muscle is not easy to exercise, it needs a lot of training and regular diet and rest.
Learn More +Eight High Intensity Interval Training
2022-04-21
High Intensity Interval Training are high intensity intermittent training. About 30 minutes by repeating and maintaining some simple movements, full strength of aerobic and anaerobic combination exercise, to achieve the maximum heart rate. Exercise cardiopulmonary function, the effect of fat burning is obvious.
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