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Do You Know The Benefits Of Aerobic Exercise
Release time:
2022-04-21 16:35
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Aerobic exercise refers to the state of aerobic metabolism to do exercise, exercise for a long time, so that the heart (blood circulation system), lung (respiratory system) get sufficient and effective stimulation, improve the heart, lung function. Body's tissues and organs get good oxygen and nutrition supply, maintain the best functional status, it is also known as cardiovascular activities. Aerobic exercise includes:running，swimming，cycling，Jump rope，yoga，gymnastics，Light manual labor，Experts recommend at least 150 minutes of moderate aerobic exercise or 75 minutes of vigorous exercise a week. Brisk walking or swimming is an example of moderate activity. Running or biking is an example of active activity.
Improve cardiovascular health
Aerobic exercise is recommended by the American heart association and most doctors for people with or at risk of heart disease. This is because exercise strengthens your heart and helps it pump blood into your body more efficiently.
Reduce chronic pain
If you have chronic back pain, cardiovascular exercise - especially low-impact activities such as swimming or water aerobics - can help restore muscle function and endurance. Exercise can also help you lose weight, which can further reduce chronic back pain
Improve sleep
If you can't sleep at night, try cardiovascular exercise while awake. A study of individuals with chronic sleep problems showed that regular exercise combined with sleep hygiene education was an effective treatment for insomnia.
Loss weight
You may have heard that diet and exercise are the cornerstones of weight loss. However, aerobic exercise alone may help to lose weight and maintain it.
Enhanced the immune system
Regular and moderate aerobic exercise increases the level of certain antibodies in the blood called immunoglobulin. This ultimately strengthens the immune system. The sedentary women showed no improvement in immune system function, and their cortisol levels were significantly higher than those in the active group
It's safe for most people, including the ords
Aerobic exercise is recommended for most people, even older people with chronic diseases. The key is to work with your doctor to find out what works best for you and is safe in your particular situation.
How To Build A Workout Routine
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An effective workout is more than a sum of its parts. Its ability to build muscleOpens a New Window. burn fatOpens a New Window., and improve performance depends upon everything from its set and rep schemeOpens a New Window. (spoiler: there’s no one-size-fits-all approach), how you order your exercises, and, ultimately, how it challenges you week-to-week and month-to-month. So before you wing another workout, read on and follow these seven steps to design your ideal workout routine.
Learn More +Do You Know These Rumor About Workout
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Girls always don't want to exercise muscle, because they don't want to become muscle women. Boys are more suitable for workout. What du you think? There are many rumor about workout. Actually, muscle is not easy to exercise, it needs a lot of training and regular diet and rest.
Learn More +Eight High Intensity Interval Training
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High Intensity Interval Training are high intensity intermittent training. About 30 minutes by repeating and maintaining some simple movements, full strength of aerobic and anaerobic combination exercise, to achieve the maximum heart rate. Exercise cardiopulmonary function, the effect of fat burning is obvious.
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