Do You Know The Defference Between Aerobic Exercise And Anaerobic Exercise
There is a lot of confusion about the relationship between aerobic exercise and anaerobic exercise. For example, is a long period of exercise aerobic exercise and a short period of anaerobic exercise? If you squat for 20 minutes, is it aerobic or anaerobic?
Aerobic exercise refers to the condition that we are in oxygen sufficient supply for exercise, because the main energy of physical exercise comes from the oxidation of sugar and fat in the body, general aerobic exercise is low intensity, long duration of exercise. Anaerobic exercise refers to the high speed and intense exercise under the condition of "hypoxia". Because the speed is too fast and the explosive force is too strong in the movement, the human body's sugar and fat have no time to go through the oxidation decomposition, can only supply energy through anaerobic, resulting in excessive lactic acid in the body, resulting in muscle fatigue and pain.
Common aerobic exercise include: walk, jog, climb a hill, swim, ride bicycle, fitness holds, yoga to wait, the adipose inside body that aerobic exercise consumes normally, be helpful for taking exercise and reducing weight thin body. Common anaerobic exercises include: Short distance running, weight lifting, throwing, high jump, tug-of-war, muscle strength training, anaerobic exercise can enhance muscle strength, improve the body's adaptability, is the main source of muscle increase.
Aerobic or anaerobic exercise is better for fat loss
In view of the overall heat window is the basis of fat loss, it is more important to consider which exercise brings about more total heat consumption. Anaerobic exercise, although it lasts for a relatively short time, often has excessive oxygen consumption and the benefits of increased muscle metabolism. Although aerobic exercise can last longer, the time output ratio is lower, so we need to analyze how to operate it.
If the total calories consumed by the two types of exercise are the same (all effects are taken into account), then the fat loss effect is the same, so the combination of anaerobic and aerobic exercise is the most appropriate form of fat loss exercise.
How To Build A Workout Routine
An effective workout is more than a sum of its parts. Its ability to build muscleOpens a New Window. burn fatOpens a New Window., and improve performance depends upon everything from its set and rep schemeOpens a New Window. (spoiler: there’s no one-size-fits-all approach), how you order your exercises, and, ultimately, how it challenges you week-to-week and month-to-month. So before you wing another workout, read on and follow these seven steps to design your ideal workout routine.Learn More +
Do You Know These Rumor About Workout
Girls always don't want to exercise muscle, because they don't want to become muscle women. Boys are more suitable for workout. What du you think? There are many rumor about workout. Actually, muscle is not easy to exercise, it needs a lot of training and regular diet and rest.Learn More +
Eight High Intensity Interval Training
High Intensity Interval Training are high intensity intermittent training. About 30 minutes by repeating and maintaining some simple movements, full strength of aerobic and anaerobic combination exercise, to achieve the maximum heart rate. Exercise cardiopulmonary function, the effect of fat burning is obvious.Learn More +
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