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Why Should Women Get Into Weight Lifting?

Views: 60     Author: VIGOR     Publish Time: 2019-04-25      Origin: Site

Why Should Women Get Into Weight Lifting?

In modern society, women play an important role in work place. They try to do their best to keep balance between family and work. How do women relieve stress? Exercise is a good way, let us step into the dumbbell today.

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Why Choose Dumbbells?

1. Lose Body Fat

Weight training builds muscle, as lean muscle increases so does metabolism. A higher metabolism means that you will burn more calories all day long. Studies found that women who strength trains two to three times a week for two months can gain nearly two pounds of muscle and will lose 3.5 pounds of fat.

2. Improve Posture and Reduce Back Pain

Weight-training will strengthen your back, shoulders and core, helping to correct bad posture so that you can stand taller, with shoulders back and spine straight. A stronger back and core will also prevent lower back pain

3. Decrease Risk of Osteoporosis

Weight training not only strengthens muscles, it strengthens your bones. Weight training increases bone density, which reduces the risk of fractures and broken bones. 

The Following Points Will Make Your Master Faster.


a. Lying flat on the floor, place your knees upwards and feet flat on the floor.

b. Holding a dumbbell in each hand, hold your weights by your shoulders. Slowly extend your arms towards the ceiling and hold, then extend the weights back down towards your shoulders. Repeat.

2. RDL

a. Stand with both feet flat on the floor and a dumbbell in each hand.

b. Keeping your legs straight, bend at the hips to lower your weighted hands towards the floor. Go to just below knee height and then stand straight again. Clench your glute and core muscles as you do so, Repeat.


a. Stand with both feet flat on the floor and your chest bent towards your feet. Soften your knees and extend your arms, holding a dumbbell in each hand.

b. Clenching your bicep and tricep muscles, row your arms inwards and tense when the dumbbells are near your ribs. Repeat.


a. Stand with your feet flat on the floor and two dumbbells held in a U shape above your shoulders.

b. Extend your arms upwards as far as you can, slow and steadily, and return the dumbbells to above your shoulders. Repeat.


a. Stand straight with a dumbbell in each hand by your side.

b. Raise your arms outwards until they are level with your shoulders and you are stood in a T position. You should be able to feel your bicep muscles working. Lower and repeat.

Pay Attention To The Following Points:

1. You do cardio before weight lifting.

Lots of people start with cardio and spend more time doing it because they think it will help them lose weight — and it can. But the more muscle you build, the more calories you burn at rest, so a combo of weight lifting and cardio is actually ideal. When you start with cardio, though, you tire yourself out prematurely, so you're less likely to strength train and more likely to rush through exercises — a bad idea if you want to see results ASAP.

2. You don't warm up your muscles.

You don't have to run a marathon to get your muscles ready for action. But a few dynamic stretches (like arm circles) will get the blood flowing to improve your flexibility and reduce your risk of injury.

3. Choosing high quality dumbbells, as your sports partner, exercise with you and enjoy the sport.

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