The Benefits Of Running

Release time:

2022-04-21 16:24

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The research shows that running can improve the function of respiratory system and cardiovascular system. long-term deep rhythmic breathing can make the body breathe a lot of oxygen. if the amount of oxygen absorbed more than 7-8 times, it can inhibit the growth and reproduction of cancer cells in human body. As well, Running also improved the myocardial oxygen supply, accelerated the myocardial metabolism, and also made the cardiac muscle fibers thicker and the heart contractility increased, thereby improving the working ability of our heart.

Running is conducive to prevent and treat disease. keeping running makes the blood circulation faster. and plays a role in cleaning the harmful substances in the excretory system, so that harmful substances are difficult to stay and spread in the body. According to the measurement, running 3,000 meters in 16 minutes or 5,000 meters in 25 minutes can reduce blood cholesterol. This is prone to different degrees of hyperlipidemia in the elderly, which in turn has a good preventive effect on arteriosclerosis, coronary heart disease, cerebrovascular disease.

Running make you happy and comfortable. Running is a relaxed and happy fitness game, it is very beneficial to ease the mental and psychological tension brought by the high rhythm and intense sports in modern society. According to medical experts, this kind of relaxed and happy exercise can promote the release of a peptide substance, endorphin, in the body, which can produce a sustained euphoria and calming effect. In addition, running makes people feel full and optimistic, it helps to increase appetite, strengthen digestion and promote nutrient absorption. Running has a good effect on cultivating people's tenacious will to overcome difficulties and temper hard work.

Running is the one of the most easy and effective way to lose weight. Running is an aerobic activity(running speed affects the heart rate, but it is generally believed that the heart rate of running should be controlled within the aerobic heart rate range). we can improve muscle strength and restore muscle volume to normal levels appropriately bu running, and improve the basic metabolic level in the body, accelerate the burning of fat, and develop a slim body.

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