Do You Know The Mistakes Of Exercise
Some people consist of the wrong exercise habits for a long time because of their lack of understanding of the nature of exercise, their own physiological stage and safety exercise, or because they have a wrong understanding of exercise, that make it difficult to achieve the exercise goal, even caused other physical injuries. Here are some mistake we should when exercising.
Taking a large amount of exercise, a large intensity of exercise at the beginning
Our body is difficult to adapt a large number of exercise in a short time,it will appear serious fatigue, aches or old disease, even cause hamstring, muscle strain. The correct exercise method is: starting from a small amount of exercise and a simple action, so that the body has a process of adaptation. This process is also called a fatigue period. It is about half a month, and then gradually increases the amount of exercise, increases the amount slowly.
Try all the fitness equipment for the first time
In fact, there is absolutely no need to try all the fitness equipment at the beginning. That both takes up a lot of time, and because of the sudden excessive amount of exercise, the body appear sore, making normal exercise difficult to consist in. The right way is to ask your fitness coach, depending on your situation, make an suitable exercise plan and plan your fitness plan step by step.
Exercise and you can lose weight even don’t keep on a diet
Keeping exercise but don’t keep on a diet can’t lose weight, high-calorie food like cola,candy, cakes will make your exercise come yo naught. So if you want to lose weight, the best way is to combine exercise and diet.
Exercise on an empty stomach is bad for health
The research show that, do fitting exercise such as walk, dance, jog 4-5 hours after meals( namely an empty stomach ) is benefit for losing weight. Because there is no new fatty acid come into our body, so that is easier to burn off excess fat. The result of losing weight is better than 1-2 hours after meals.
How To Build A Workout Routine
An effective workout is more than a sum of its parts. Its ability to build muscleOpens a New Window. burn fatOpens a New Window., and improve performance depends upon everything from its set and rep schemeOpens a New Window. (spoiler: there’s no one-size-fits-all approach), how you order your exercises, and, ultimately, how it challenges you week-to-week and month-to-month. So before you wing another workout, read on and follow these seven steps to design your ideal workout routine.Learn More +
Do You Know These Rumor About Workout
Girls always don't want to exercise muscle, because they don't want to become muscle women. Boys are more suitable for workout. What du you think? There are many rumor about workout. Actually, muscle is not easy to exercise, it needs a lot of training and regular diet and rest.Learn More +
Eight High Intensity Interval Training
High Intensity Interval Training are high intensity intermittent training. About 30 minutes by repeating and maintaining some simple movements, full strength of aerobic and anaerobic combination exercise, to achieve the maximum heart rate. Exercise cardiopulmonary function, the effect of fat burning is obvious.Learn More +
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