The Benefits Of Doing Yoga
As a very ancient method of energy training, "yoga" is not just a popular or fashionable fitness exercise. Modern people absorb its benefit and discover the benefits of yoga are too numerous to mention.
Yoga can speed up the metabolism, remove the waste in the body, repair the body, maintain the appearance from inside and outside. Yoga can bring you elegant temperament, lithe and graceful carriage, improve people's internal and external temperament, Yoga can enhance the physical strength and flexibility of our body, balance the development of body and limbs, and make you become more and more cheerful, energetic and pleasant. Yoga can prevent and treat a variety of mind-body related diseases, such as back pain, shoulder pain, neck pain, headache, joint pain, insomnia, digestive system disorders, dysmenorrhea, hair loss, and so on. Yoga can regulate the body and mind system, improve the blood environment, balance the endocrine, and be full of energy within.
Eliminate annoyance -- relieve stress, relax the body and mind, relax the whole body, calm the mind, calm thinking, achieve the goal of spiritual cultivation.
Improve immunity --Increase blood circulation, repair damaged tissue, and provide adequate nutrition for body tissues.
Help to focus -- Yoga is the best method of rest and exercise for students and people under much pressure to improve their study and work efficiency. Yoga help you to move beyond your limitations and return to your role and embrace the challenges of life.
Increase energy -- yoga benefit the brain and glands.
Youthful appearance and mood: yoga reduces facial wrinkles and produces a natural "pull" effect.
Live longer: yoga affects all conditions of long life, such as the brain, glands, spine and internal organs.
Increase disease resistance: yoga help us build a strong body and increases immunity. This strengthened resistance can be used against the diseases from colds to cancer.
Improved vision and hearing: normal vision and hearing are mainly transmitted by good blood circulation and nerves through the eyes and ears.
Improved mental mood: as yoga rejuvenates the glandular nervous system, including the brain, mental emotions take on a positive state. It makes you more confident, enthusiastic and optimistic.Your life will also become more creative.
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An effective workout is more than a sum of its parts. Its ability to build muscleOpens a New Window. burn fatOpens a New Window., and improve performance depends upon everything from its set and rep schemeOpens a New Window. (spoiler: there’s no one-size-fits-all approach), how you order your exercises, and, ultimately, how it challenges you week-to-week and month-to-month. So before you wing another workout, read on and follow these seven steps to design your ideal workout routine.Learn More +
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Eight High Intensity Interval Training
High Intensity Interval Training are high intensity intermittent training. About 30 minutes by repeating and maintaining some simple movements, full strength of aerobic and anaerobic combination exercise, to achieve the maximum heart rate. Exercise cardiopulmonary function, the effect of fat burning is obvious.Learn More +
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