Views:65 Author:VIGOR Publish Time: 2019-05-08 Origin:Site
Maybe your view of jumping rope is tripping about PE class with a beaded rope.Well, believe it or not the simple act of jumping rope can do more for you. In terms of exercise volume, continuous skipping for 10 minutes is almost the same as jogging for 30 minutes or jumping for 20 minutes. It is a time-consuming and energy-intensive aerobic exercise. Here I will list several advantages of jumping rope you may not know.
The skipping rope can not only help you lose weight, but also make the whole body muscles well-balanced. In the meantime, the respiratory system, heart and cardiovascular system can be fully exercised during jumping. It is a unisex sport ranging from the old to kids. Skipping is an aerobic exercise that can consume excess fat in the body and make the muscles more elastic. However, don’t forget to do some stretching after the skipping, which can evenly distribute the muscles and prevent the occurrence of radish legs.
When jumping the standard rope, there are coordination between the upper arm shaking and lower leg jumping; while jumping the long rope, there is coordination both in the companion rope and the collective jumping rope. To complete these coordinated actions, the nervous system adjustment is needed, thus enhancing the flexibility of the nervous system, exercising the children's rapid response, time and space sensation, developing one’s observation and judgment ability, promoting the development of brain function.
Skipping ropes can help teenagers grow taller. The impact of jumping rope increases bone density, but isn’t as hard on your joints as running because the impact of each jump is absorbed by both legs. When skipping the rope, due to the rhythmic contraction of the lower limb muscles, the body weight exerts appropriate pressure on the lower limb bones when landing, thereby stimulating bone growth and promoting the growth of the child's bones and the development of joints and ligaments.
Jumping rope is very beneficial for those active in other sports. Many athletes in basketball, tennis, football and other sports often suffer foot and ankle injuries. Jumping rope not only improves your foot coordination but also increases your strength in the muscles surrounding your ankle joint and in your foot, decrease the chance of injury to those areas.
Rope jumping can enhance the cardiovascular, respiratory and nervous system functions of the human body. Studies have confirmed that skipping can prevent a variety of diseases such as diabetes, arthritis, obesity, osteoporosis, hypertension, muscle atrophy, insomnia, depression, and menopausal syndrome. For lactating and menopausal women, skipping also has a positive effect of relaxing emotions.
When you jumps the rope, the lower limbs bouncing and squatting are dominant, the arm swings at the same time, the waist is twisted in conjunction with the upper and lower limbs, and the abdominal muscles contract to help lift the legs. At the same time, the breathing during the skipping is deepened; All breathing-related muscles in the chest, back, ankle and abdomen participate in the activity. Since this is a comprehensively controlled exercise, the brain must keep moving, which is also an exercise for the nervous system.
All these are just a small part of the many advantages that you can obtain by implementing speed jump rope exercises into your workout routine. If you make the decision to have a try, you can start your search for the right speed jump rope now.